Training du 13 avril 2020

En partenariat avec l’Arène CrossFit (www.larenecrossfit.com), retrouvez chaque jour un entrainement réalisable à la maison et sans matériel durant le COVID-19.

Ces entrainements vous permettrons de travailler à la fois de conserver votre force et votre endurance, mais également de travailler votre mobilité et votre souplesse.

WOD 13.04.2020

Parce qu’on attaque la semaine avec un gros WOD des Open et du renforcement pour vos abdominaux, mettez un gros son du style Britney Spears et let’s go !

Metcon : Open 17.5

10 Rounds FOR TIME
9 Thrusters
35 Double under or Double Tap

Core

4 Rounds
Sit up
Russian twist
Plank Hold
Rest

Découvrez les explications dans la vidéo ci-dessous, et n’hésitez pas à partager vos résultats et vidéo !

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Training 16 avril 2020